My Articles
Suffer From Lower Back Pain? Try These Stretches
The Food Matters Team
It’s important to have a strong and supple spine to protect all areas of our body. Stretching can help relieve pressure and tension while …
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5 Minute Guided Meditation to Restore Your Vitality
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …
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FMTV Film Club: Song of The New Earth
This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, …
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Why 21 Days Is All You Need To Reset Your Health
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
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The 90-Day Smoothie Project (First 15 Mins)
Over the course of 90 days, students are provided with fresh produce, nuts, and seeds to make their personalized smoothies. Through this hands-on experience, …
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Using Natural Remedies For Pain And Inflammation
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the …
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Fertility Boosting Yoga Class (Free)
This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and …
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Your Guide To Organic Gardening
From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well …
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Going Plant Based: How Will I Meet My Iron Needs?
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that …
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Essential Oils For Your At Home First-Aid Kit
When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …
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