Sweet Potato Tortilla
BRENDA TAPIA
Ingredients
Tortilla
- 2 cups sweet potato pure
- 1 cup buckwheat flour
- 1 tbsp of coconut oil
Dressing
- 1/4 cup olive oil
- 5 cashews
- Handful parsley
- 1 tbsp Soy Sauce
- Juice from half a lemon
Filling
- Sprouts
- Avocado
- or toppings of your choice!
Method
Tortilla
- Mix all the ingredients
- Make medium sized balls of the mixture.
- Place each ball between a baking papers covered with either coconut oil or flour.
- Use your hands or a 'Tortillera' to form the balls into the tortilla shape. Make sure to cover your hands with flour as the mixture will be sticky!
- Place the tortillas in a frying pan, and fry the tortilla on each side.
Dressing
Place all the ingredients in a blender or a food processor.
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Brenda Tapia is an IIN (Institute for Integrative Nutrition) Health Coach, who enjoys supporting her clients by teaching them how to cook delicious family meals with high-quality food. Brenda believes that health starts in the kitchen and helps families learn to make long term changes. When she is not teaching cooking classes, making recipes, or hanging out with the little Sebastian, hubby or friends, Brenda can be found reading, drinking a green juice, tea or in the swings hugging her inner child.