Pine Lime Slice Smoothie
GEORGIA HARDING
I love the taste of coconut water, though I know a few people who just don’t. So if you want to benefit from the impressive mineral profile and hydration from coconut water – without the taste, then try it in this delicious rehydration drink (or mixer). The pineapple is very anti-inflammatory and supports digestion. It is also a very rich source of Vitamin C along with the lime.
Most of all, it is refreshing and delicious!
Makes 4 small jars or glasses
Ingredients
- 350ml can of coconut water
- 1 cup of ice
- 4-5 cm slice of fresh pineapple, diced and cored
- Juice of half a lime
- 1 teaspoon of vanilla powder, paste or essence
Method
- Throw it all into powerful blender or food processor and process at the highest speed until smooth and creamy. Serve immediately.
VARIATIONS
Make it minty
- Add a few sprigs of fresh mint.
Ice blocks
- Freeze it into ice block moulds for a refreshing, healthy, frozen treat. Even add cubes of pineapple into the mould for a bit of texture.
A tropical cocktail
- Add a shot of vodka for a tropical inspired cocktail.
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Georgia is a Naturopath (19-years exp.) author, mother and passionate health educator. On her website (Well Nourished) she shares fad-free health advice and intolerance/allergy friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia is committed to supporting the health of this generation and especially loves to help parents feed their children "well". She endeavors to simplify nutrition and make cooking nourishing meals achievable for everyone.