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Food Matters - You are what you eat.

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RECIPES & ARTICLES

Welcome to the Food Matters recipes and articles page, below you will find informative articles keeping you up to date on the latest nutrition and natural health tips and remedies. Enjoy!


It's the season of chocolate! Now, before you panic and attempt to commando roll past the easter eggs in the supermarket, try making these super simple and delicious raw chocolate caramel balls at home. They're so good, you'll be thinking twice about sharing them with the family! ... continue reading
Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want to indulge in a little chocolate treat every now and then. ... continue reading
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but are they really telling the truth? Discover what the dairy industry is not telling us, and why cows' milk should be kept for the calves. ... continue reading
Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean. ... continue reading

Crazy Sexy Bean Chili

03-Apr-2014
It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this saucy delight! ... continue reading
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the top 8 potent cancer calming foods and herbs. ... continue reading
Anxiety is a condition that disrupts so many people's daily lives (approx. 18% of the US population). If you're tired of running on adrenalin and feeling like a ball of tension, try these 5 natural herbs; they are known to be effective for calming the body and most importantly they're drug-free. The solutions are here, we just need to find them! ... continue reading

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