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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore

Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

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More Podcast Episodes

COURTNEY SWAN

Learn How to Read Food Labels & Navigate the Grocery Store

DR. TAMI MERAGLIA

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

CHRISTINE SMITH

Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing

CHRIS KILHAM

Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health, The Medicine Hunter

LAURENTINE TEN BOSCH

The Best Food Matters Podcasts of 2023

JACQUELINE ALWILL & BRITTANY DARLING

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones

CHASE TRELLERT

The Healing Power of Sound: Unravel the Science Behind Sound Healing

BRENDEN CURELL

Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual WellbeingDurell

RYAN HADDON

Breathwork, Meditation, Morning Practices & Simplifying Self-care

TIAN EVANS

​​From Chronic Illness to Thriving Wellness Business

RICH ROLL

LivingAthlete

AMISH SHAH

Ancient Healing Practices Explained: Ayurveda

Our Recipes

Read the Latest Food Matters Articles

5 Best Plant-Based Foods to Eat for Best Health & Weight

5 Best Plant-Based Foods to Eat for Best Health & Weight

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10 Nutritional Habits to Form Now for a Longer Life

10 Nutritional Habits to Form Now for a Longer Life

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11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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New Report: 2023 Dirty Dozen & Clean 15

New Report: 2023 Dirty Dozen & Clean 15

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Our Favorite Natural 2-Step Skincare Routine

Our Favorite Natural 2-Step Skincare Routine

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We Got COVID, Here's What We Did

We Got COVID, Here's What We Did

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5 Health Benefits of Quinoa (Plus 5 Recipes)

5 Health Benefits of Quinoa (Plus 5 Recipes)

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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Brandy’s story is about resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It’s a reminder that our bodies are not just machines …
Brandy’s story is about resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It’s a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts, feelings, and of course, nutrition 👏 ⁠
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In this week’s episode with Brandy Gillmore you’ll discover:⁠
💫 The profound influence of the mind on the body’s ability to heal and recover⁠
💫 Brandy Gillmore’s personal journey of overcoming chronic pain through the mind-body connection⁠
💫The transformative power of music and intentional emotional shifts in rewiring the brain for healing⁠
💫Practical tips for creating positive emotional patterns and fostering a mindset conducive to healing⁠
💫The crucial role of nutrition in supporting the mind-body connection and promoting overall well-being⁠
And so much more!⁠
⁠
Tune in at the link in bio 🎧
At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, …
At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, yet many of these issues can be addressed through the power of nutrition, mindful living, regular exercise, and purposeful choices. The moment to take action is now, and you're in the right place!⁠
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Thanks to @standingstrongwellness for the beautiful quote 🤍💫 #wellness #foodmatters #holistichealth #nutrition #naturalnutrition
You heard that right, our program offers lifetime access! 🙌 💚 ⁠ ⁠ When you join our Food Matters Nutrition Certification Program, you get the content for LIFE, including all …
You heard that right, our program offers lifetime access! 🙌 💚 ⁠
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When you join our Food Matters Nutrition Certification Program, you get the content for LIFE, including all future updates and additions! (Which we update multiple times a year!) ✅ ⁠
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Our mission for this program is to provide our students with the highest quality, cutting-edge information possible! We know that new research and information is continually emerging in the nutrition and health space, which is why we are so proud to offer this to our students. ⁠
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Are you in? We have re-opened enrollments for one final day for those who missed out 📚 ⁠
⁠
Join now at the link in bio 🌟
You asked, and we listened! We've re-opened our enrollments for an additional 24 hours for those who missed out. ⁠ ⁠ Start your journey towards being a Food Matters Nutrition …
You asked, and we listened! We've re-opened our enrollments for an additional 24 hours for those who missed out. ⁠
⁠
Start your journey towards being a Food Matters Nutrition Coach today! Comment "study" and we'll send you the enrollment link 💫
Easter weekend is coming soon, which for many means time with family and delicious chocolate 🐣 ⁠ ⁠ Want an easy and healthy recipe? 🍫 ⁠ ⁠ Simply combine your …
Easter weekend is coming soon, which for many means time with family and delicious chocolate 🐣 ⁠
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Want an easy and healthy recipe? 🍫 ⁠
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Simply combine your choice of nut butter with a spoonful of almond flour, and layer the mixture in between melted dark chocolate. ⁠
Place in small muffing trays, place in the fridge to set, and enjoy! 🌷
We love the power of food for managing inflammation 🔥👏 ⁠ These vibrant ingredients are packed with antioxidants and essential phytonutrients, not only aiding inflammation but also bolstering immunity, nurturing …
We love the power of food for managing inflammation 🔥👏 ⁠
These vibrant ingredients are packed with antioxidants and essential phytonutrients, not only aiding inflammation but also bolstering immunity, nurturing gut health, alleviating stress and so much more. ⁠
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Which is your top pick?⁠
This is a question we get very often - and for good reason! ⁠ ⁠ Our Nutrition Certification Program doesn’t adhere to any one specific diet or way of eating, …
This is a question we get very often - and for good reason! ⁠
⁠
Our Nutrition Certification Program doesn’t adhere to any one specific diet or way of eating, and this is because as a company, we believe that there is no one-size-fits-all approach when it comes to nutrition and health. ⁠
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We have a variety of teachers who share different philosophies, but we always prioritize two things ✌️ ⁠-> quality & bio-individuality ⁠
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We do emphasize consuming many diverse and colorful plants, for their countless benefits. 🌱 But we also discuss how to ethically include the best quality animal products in your diet for those who choose to. We know that high-quality regenerative choices can support our health, ethics, and the environment. 🌎 ⁠
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No matter what your philosophy is, we trust that this program could be the fit for you! ⁠
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Are you ready to leap? 🤸‍♂️ ⁠
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It's the last chance to enroll in our Nutrition Certification Program ❤️ Sales close in 5 hours! ⏰
A sneak peek of what you’ll learn in our Nutrition Certification Program ❤️ ⁠ ⁠ We have over 50+ hours of amazing content, varying from the fundamentals of nutrition, how …
A sneak peek of what you’ll learn in our Nutrition Certification Program ❤️ ⁠
⁠
We have over 50+ hours of amazing content, varying from the fundamentals of nutrition, how to support your gut and hormones, how to manage stress and sleep, to using plants as medicine, and so much more! ⁠
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Don’t miss out, our intake closes tomorrow!  Learn more about our program content and amazing teachers by downloading our curriculum guide at the link in bio 📚
James, the co-founder of Food Matters, shares his transformative journey of discovering the power of nutrition. Through his story, he navigated the maze of dietary confusion and revitalized his health.⁠ …
James, the co-founder of Food Matters, shares his transformative journey of discovering the power of nutrition. Through his story, he navigated the maze of dietary confusion and revitalized his health.⁠
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Are you ready to embark on your own journey? 👋⁠
Enrollments close in less than 24 hours! Comment "study" to join 📚
Our most sought-after module - Healing the Gut Naturally 🙌🦠 ⁠ ⁠ Digestion and gut health research are continuously growing and trending in recent topics - and for good reason! …
Our most sought-after module - Healing the Gut Naturally 🙌🦠 ⁠
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Digestion and gut health research are continuously growing and trending in recent topics - and for good reason! The gut is linked to our immune system, nutrient absorption, mental health, mood, stress, sleep, chronic illness, and so much more. ⁠
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In our Nutrition Certification Program, we delve into the complexities of gut health, providing you with the knowledge and skills to nurture your optimal gut well-being. This information is truly life changing!⁠
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Enrollments close tomorrow. Are you ready?
"Our Food Matters Nutrition Certification Program extends beyond mere nutrition—it encompasses holistic health, lifestyle, and valuable bonus business lessons. ⁠By providing you with comprehensive tools, it empowers you to enhance …
"Our Food Matters Nutrition Certification Program extends beyond mere nutrition—it encompasses holistic health, lifestyle, and valuable bonus business lessons. ⁠By providing you with comprehensive tools, it empowers you to enhance your health, discover your purpose, and even elevate your career while helping others. ⁠
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This program changes lives, and we are proud of that ♥️ ⁠
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Are you ready to take the leap? 🙌
“Food is life. It gives you life.”⁠ 💛 ⁠ ~ Susan Teton, Nutrition Certification Program ⁠ ⁠ Taking care of our bodies is vital for a lifetime of health and …
“Food is life. It gives you life.”⁠ 💛 ⁠
~ Susan Teton, Nutrition Certification Program ⁠
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Taking care of our bodies is vital for a lifetime of health and wellness. In our program, Chef Susan Teton reveals the secrets her invaluable insights to graceful aging through nutrition and discusses how our nutritional needs evolve as we age. 🌱🙏⁠
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Want to learn more? Comment "study" below & we will share our enrolment link before we close out this week👇