Detox & Weight Loss Wellness Guide
Are you looking to kick start your health, lose some unwanted pounds and boost your energy? If so, doing a detox is a great place to start. Problem is there are thousands of detox and diet programs out there so how to you choose what's right for you? We've worked with some of the world's leading experts in nutrition and natural medicine bringing them together in the groundbreaking film Hungry For Change. The film dispels many diet myths and encourages a more natural and holistic apprachs to detox and weightloss. Based on everything we have learned from the making of that film we have put together our step by step wellness guide to help you integrate this knowledge into your daily life.
Watch Hungry For Change The Film
Healthy living starts with addressing your belief systems and then following with consistent action towards total mind-body wellness. After creating Food Matters we specifically put together Hungry For Change to help you understand more about natural ways to detox and cleanse your body. This film explains why our body wants to put on weight, why diets don't work and how you can take your health into your own hands. You can watch the full film instantly on Food Matters TV (www.FMTV.com) or you can see the first 20 minutes for free here www.HungryForChange.tv.
Do A 3 Day Detox
It is super important to remove unwanted toxins from the system that
may be interfering with the natural pathways of the brain and vital organs.
The Food Matters Detox Guide is an informative guide
that will teach you how to apply the principles addressed in the film.
It includes a 3-day step-by-step guided detox program complete
with shopping list and recipes so that you know how to take yourself through the program from the comfort of your own home. The detox guide is available as an instantly downloadable e-Book, printed and shipped bound book or as an iPhone and iPad app.
Avoid These 10 Common Food Additives
Food additives find their way into our foods to help ease processing, packaging and storage. But these additives are foreign toxins for our body and can lead to over toxicity and weight gain. One of the best things you can do when cleansing and detoxing your body to lose weight and increase your energy is to avoid these additives where possible. To make it easy for you we have put together a free shopping guide on the top 10 Food Additives To Avoid.
Juicing is critical for optimal health, detoxification & weight loss as it helps to deliver life-giving
nutrients to the cells and eliminate toxins. This simple process builds
immunity helping activate and strengthen the body's immune system. We believe that the best juicer in the world is the one you've already got so dust it off and get juicing. If you're ready to take your juicing to an entirely new level then we recommend cold-pressed juicers and you can find out more about our favorites on our Juicer Buying Guide page.
Using organic produce in the process of healing the body is
Reducing toxic load in all forms is a primary aim so as to reduce the
load on one's immune system allowing it to activate the body's own
healing mechanism. It should go without saying but eat less processed
foods and more wholesome foods! This means reading labels. The fewer
ingredients the better, and if you see chemical additives,
preservatives, artificial colors or flavors (usually represented by
numbers) leave it on the shelf or as David Wolfe says "use it as a
Eat More Superfoods
Superfoods are a special category of foods found in nature. By
definition they are calorie sparse and nutrient dense meaning they pack
a lot of punch for their weight as far as goodness goes. They are
superior sources of anti-oxidants and essential nutrients - nutrients
we need but cannot make ourselves. Incorporating more of them into your
diet makes perfect sense for optimal health. Plus we've put together a Superfood Greens blend which is particularly powerful as a daily energy booster and detoxification product. We made it because nothing of comparable quality existed in the market and it's the next best thing to a fresh green juice (if you don't have time to make one daily).
Learn How To Prepare Delicious Healthy Foods
Want to eat healthy but don't know where to start? Knowing it's important to include fresh/raw foods in your diet and
actually doing it are two different things. We have received hundreds
of emails from people asking to be shown how to prepare more healthy
and delicious meals. This cooking class series on DVD is the best way
to start preparing delicious and easy meals for the whole family to
enjoy. If you don't have time to wait for the DVD to arrive you can stream it instantly on Food Matters TV (www.FMTV.com).
Practice Yoga And Meditation
A regular practice of Yoga and meditation has a profound effect on
physiological systems and one’s state of mind. Yoga is well known for
its therapeutic health benefits, especially as it is such a great tool
to help to deal with stress.
Join The Food Matters Community
Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment. Join us daily on your social media platform of choice be it Facebook, Twitter, Instagram or Pinterest.
Watch These Inspirational Films
Succeeding at your long term health goals is easy when you've got constant motivation and inspiration on your side. We've sourced the best films in the world on the topic of detox and weigh loss. From Fat Sick & Nearly Dead to The Beauty Diet DVD, it's all at your finger tips inside FMTV.
Visit A Colon Hydro-therapist
If you happen to ask a coroner about overweight dead people they'll likely tell you that there is often a build up of impacted fecal matter in their colon. This fecal matter is rotting away and leeching toxins into the blood stream and can become a precursor to illness and colon cancer. Doing a colon cleanse is simple and painless and helps to flush out the waste in a fast and hygienic way. To find a professional colon hydro-therapist in your local area use this practitioner directory or do one at home yourself with an enema kit.