Black Bean Brownies

Jasmine and Melissa Hemsley JASMINE AND MELISSA HEMSLEY

These chocolate brownies, made from black beans and maple syrup, are proof that grain- and gluten-free baking tastes amazing. You can replace the walnuts with dried cranberries if you have a nut allergy.

Play around with the sweetness − less maple syrup is better for you and gives a slightly more crumbly texture – we don’t add extra sweetness if we don’t need it. If you have a sweet tooth, start with 3⁄4 cup and gradually decrease whenever you make it, adding a few drops of stevia for added sweetness until your taste buds adjust.

Ingredients

  • 2 tins of cooked black beans (drained weight 18 oz/ 510g ) or 18 oz home-cooked beans (dried weight 7 oz, soaked overnight)
  • 8 oz (227g)  butter or coconut oil at room temperature, plus extra for greasing
  • 4 eggs
  • 3 oz (85g) unsweetened cacao powder
  • 2⁄3 - 3⁄4 cup (157 - 177ml) maple syrup
  • 11⁄2 tbsp (22ml) vanilla extract
  • 1 tsp (5ml) coffee extract or use extra vanilla extract
  • Sea salt
  • 4 1⁄2 oz (128g) chopped walnuts

Optional

  • a few drops of stevia, to sweeten

Method

  1. Preheat the oven to 325°F (165°C). Grease the inside of a 9 1⁄2 x 8 inch china or glass baking dish. Rinse the black beans and leave to drain. Melt the butter/oil in a saucepan over a gentle heat, then set it aside.
  2. Place the drained beans, eggs, cacao powder, 2⁄3 cup of the maple syrup, the vanilla extract, and coffee extract, if using, into a food processor with a pinch of salt. Pulse a few times, then blend until smooth.
  3. Add the melted butter/oil, very slowly so as not to cook the eggs, while the machine is running. Taste the batter, adding more maple syrup or a few drops of stevia if need be, then stir in most of the chopped walnuts, reserving a handful.
  4. Pour the brownie mixture into the prepared dish and gently tap the baking dish on a kitchen counter to even out the mixture. Sprinkle the remaining walnuts on top and bake for 40–45 minutes until the brownie feels firm but springy and its surface is cracked.
  5. Leave to cool completely before cutting into squares. Refrigerating the brownies makes them wonderfully fudgy.

Jasmine and Melissa Hemsley

BY JASMINE AND MELISSA HEMSLEY

Loved by the food, fitness and fashion industries alike, sisters Jasmine and Melissa Hemsley have taken the health and wellness industry by storm since launching their family-run wellness business in 2010 for people who want to live healthier happier lives. Within two weeks of creating their blog the girls were asked to contribute to Vogue.co.uk, where they are still regular columnists. The Art Of Eating Well is Jasmine and Melissa's best-selling first cookbook which champions nourishing, home-cooked food. Their philosophy is poured into every page, from their love of bone broth to reasons for championing natural fats as a diet staple. Packed with over 150 exciting and delicious recipes, it's hard to believe that all of their dishes …