The Most Popular Recipe in Our 21 Day Gluten Free Program
JAMES COLQUHOUN
Quick, easy, delicious! All it takes is two ingredients - banana and egg - for an amazing breakfast! Loaded with protein, they're a filling everyday treat!
Ingredients
(use organic ingredients where possible)
- 1 banana, peeled, chopped roughly
- 2 eggs
Optional:
Add 2 Tbsp of peanut butter to the batter mix if you want to add even more flavor. Serve these pancakes with fresh strawberries, yogurt, cinnamon, butter, maple syrup, or sweetener of choice, or you can try nut butter and seeds (sesame, chia, hemp seed) sprinkled with a drizzle of raw honey.
Coconut oil or butter for frying.
What to do
- Whisk egg in a bowl, add the banana and mash together to form a batter.
- Heat 1 tablespoon of coconut oil/or butter in a frying pan and pour in the batter to create a thin pancake. Let the pancake cook through and form bubbles before flipping it. After flipping it, let the other side cook through.
- Serve with fresh strawberries and yogurt, cinnamon, butter, pure maple syrup, nut butter, seed sprinkle, and raw honey, or your desired toppings.
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.