Chocolate Bliss Balls Recipe

Bliss balls are so easy to make. There’s no cooking, no fussing and no lengthy preparation time. They are literally a no brainer. Children could even make them.

Simply throw your ingredients into the blender, wiz away and then roll into balls. Here are three recipes for you to enjoy these holidays as a healthy and delicious treat.


Recipe 1: Chocolate (Cacao) and Cashew Bliss Balls

Ingredients:
  • 1 cup of cashews blended until smooth (or you can cheat and buy cashew butter)
  • 2 tablespoons of raw honey
  • 1 tspn vanilla extract
  • 8 dates (pitted and soaked for at least 4 hours)
  • 2 tablespoons raw cacao powder
  • 1 cup of desiccated coconut for coating

Method: Place all the ingredients except for the coconut in a mixer and wiz until smooth. With your hands roll the mixture into small balls. Then pour the desiccated coconut onto a chopping board and roll the balls in it to top. Place the balls on a plate and refrigerate until hard.

Recipe 2: Sesame Bliss Balls

I borrowed this recipe from Deepak Chopra’s newsletter. Deepak explains that the sesame bliss balls promote a healthy digestion and purify the body and mind.

Ingredients:
  • 1 cup toasted sesame seeds
  • ½ cup golden raisins or regular raisins
  • 2 teaspoons ground ginger powder
  • 2 inches fresh ginger root, peeled and chopped
  • 2 teaspoons ground cumin
  • 1½ teaspoons ground cardamon
  • 2½ tablespoons ghee or coconut oil

Method: Place all the ingredients except for the sesame seeds in a mixer and wiz until smooth. With your hands roll the mixture into small balls. Then pour the toasted sesame seeds on a chopping board and roll the balls in it to top. Place the balls on a plate and refrigerate until hard.

Recipe 3: Tahini Bliss Balls

These are one of my favorites bliss balls with a rougher surface.
  • 1 cup of rolled oats
  • 1/2 cup of tahini
  • 1/2 cup of chopped walnuts
  • 2 – 4 tablespoons of honey or maple syrup
Method: Place all the ingredients except for the chopped walnuts in a mixer and wiz until smooth. With your hands roll the mixture into small balls. Then pour the chopped walnuts on a chopping board and roll the balls on it to top. Place the balls on a plate and refrigerate until hard.

My Secret To Yummy Bliss Balls
Quality ingredients. 

Organic is best with pesticide free being second best. The taste is better and the nutritional value higher.

Source: http://thehealthylivinglounge.com/

Related Products

Food Matters the Recipe Book

Introducing the 'Food Matters' Recipe Book, your ultimate kitchen and healthy living companion! If you've watched 'Hungry For Change' and 'Food Matters' and you are looking for ways to incorporate the lessons from these films into your daily life then this book is for you.

Format: Printed Book
Running Time: 86 Pages
Price: $49.95

May I Be Frank

Frank is 54 years old, obese, depressed and addicted. This charming documentary follows Frank as he transforms his life both physically and emotionally.

Format: DVD - Region Free
Running Time: 90 minutes
Price: $29.95




    FREE WEEKLY
    NEWSLETTER!

    Yes, keep me up to date with:

    - Healthy Lifestyle Tips
    - Quick & Easy Recipes
    - Natural Healing News & More!
    We respect your email privacy.

    Featured Products

    About

    SCREENINGS

    RESOURCES

    TAKE ACTION PLANS COMMUNITY FORUM HEALTH RESOURCES

    STORE

    DVDs WATCH INSTANTLY BOOKS WHOLESALE

    CONTACT US

    LATEST NEWS