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Top 10 Reasons To Grow Your Own Organic Food

1. GET THE NUTRITION YOU NEED & ENJOY TASTIER FOOD!
Many studies have shown that organically grown food has more minerals and nutrients that we need than food grown with synthetic pesticides. There’s a good reason why many chefs use organic foods in their recipes—they taste better. Organic farming starts with the nourishment of the soil, which eventually leads to the nourishment of the plant and, ultimately our bodies.

2. SAVE MONEY
Growing your own food can help cut the cost of the grocery bill. Instead of spending hundreds of dollars and month at the grocery store on foods that don’t really nourish you, spend time in the garden, outside, exercising, learning to grow your own food.

3. PROTECT FUTURE GENERATIONS
The average child receives four times more exposure than an adult to at least eight widely used cancer-causing pesticides in food. Food choices you make now will impact your child’s future health.

“We have not inherited the Earth from our fathers,
we are borrowing it from our children.”
– Lester Brown

4. PREVENT SOIL EROSION
The Soil Conservation Service estimates more than 3 billion tons of topsoil are eroded from the United States’ croplands each year. That means soil erodes seven times faster than it’s built up naturally. Soil is the foundation of the food chain in organic farming. However, in conventional farming, the soil is used more as a medium for holding plants in a vertical position so they can be chemically fertilized. As a result, American farms are suffering from the worst soil erosion in history.

5. PROTECT WATER QUALITY
Water makes up two-thirds of our body mass and covers three-fourths of the planet. The Environmental Protection Agency (EPA) estimates pesticides - some cancer causing - contaminate the groundwater in 38 states, polluting the primary source of drinking water for more than half the country’s population.

6. SAVE ENERGY
American farms have changed drastically in the last three generations, from family-based small businesses dependent on human energy to large-scale factory farms. Modern farming uses more petroleum than any other single industry, consuming 12 percent of the country’s totally energy supply. More energy is now used to produce synthetic fertilizers than to till, cultivate and harvest all the crops in the United States. If you are growing your own food in the city, you are cutting down on transportation and pollution costs.

7. KEEP CHEMICALS OFF YOUR PLATE
Many pesticides approved for use by the EPA were registered long before extensive research linking these chemicals to cancer and other diseases had been established. Now the EPA considers 60 percent of all herbicides, 90 percent of all fungicides and 30 percent of all insecticides carcinogenic. A 1987 National Academy of Sciences report estimated that pesticides might cause an extra 4 million cancer cases among Americans. If you are growing your own food, you have control over what does, or doesn’t, go into it. The bottom line is that pesticides are poisons designed to kill living organisms and can also harm humans. In addition to cancer, pesticides are implicated in birth defects, nerve damage and genetic mutations.

8. PROTECT FARM WORKERS & HELP SMALL FARMERS
A National Cancer Institute study found that farmers exposed to herbicides had six times more risk than non-farmers of contracting cancer. In California, reported pesticide poisonings among farm workers have risen an average of 14 percent a year since 1973 and doubled between 1975 and 1985. Field workers suffer the highest rates of occupational illness in the state. Farm worker health is also a serious problem in developing nations, where pesticide use can be poorly regulated. An estimated 1 million people are poisoned annually by pesticides.

Although more and more large-scale farms are making the conversion to organic practices, most organic farms are small, independently owned family farms of fewer than 100 acres. It’s estimated the United States has lost more than 650,000 family farms in the past decade. And the U.S. Department of Agriculture predicted that half of this country’s farm production will come from 1 percent of farms by the year 2000, organic farming could be one of the few survival tactics left for family farms.

9. PROMOTE BIODIVERSITY
Mono-cropping is the practice of planting large plots of land with the same crop year after year. While this approach tripled farm production between 1950 and 1970, the lack of natural diversity of plant life has left the soil lacking in natural minerals and nutrients. To replace the nutrients, chemical fertilizers are used, often in increasing amounts. Single crops are also much more susceptible to pests, making farmers more reliant on pesticides. Despite a tenfold increase in the use of pesticides between 1947 and 1974, crop losses due to insects have doubled—partly because some insects have become genetically resistant to certain pesticides.

10. HELP BEAUTIFY YOUR COMMUNITY
Besides being used to grow food, community gardens are also a great way to beautify a community, and to bring pride in ownership.

Source PDF (Printable Version): http://longbeachorganic.org/

Previous Comments

I'm sorry, but have you ever tried to grow a garden in Florida! Between the flooding rains followed by periods of drought and the number of insects to contend with it's near impossible. My family has been growing for a couple of years and the time and money is more then they would have spent in the store and eventually they've had to use pesticides or they lose all their crop. You paint a nice picture, it's just not realistic.

where do you think half our food is grown?? florida. how about growing food in the winter when the weather is more temperate? great weather for cold crops like broccoli, greens, beans, you can use container gardens in the summer and put them out on the lanai, or outside and wheel them inside when destructive weather threatens to damage your crops. tomatoes are love the heat and so do peppers.

I live in Florida also and I have success in growing my own organic garden. I use raised beds and do sqare foot gardening. I have worms who compost my waste and I put that in my garden. I have several locations in my yard depending on the time of year I am growing things. You also have to be mindful of when you grow. You cannot grow lettuce in the heat of the summer. It is a late fall winter crop. Much food for the country is grown in Florida. So it is not impossible. Just needs extra work.

I live in Canada and have just grown my first garden. I went crazy thinking that I didn't have enough planted and am now begging people to take the lettuce, zucchini, peppers, and tomatoes, not to mention all my herbs. I can't wait to get up in the morning and see what has grown overnight. I am amazed by the size of these foods and the speed of their growth. I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!

If you are having trouble growing food in Florida, then you just don't know what you are doing yet. Get some books on permaculture and organic soil conditioning. They have done wonders for me in my experience and I live in Gainesville.

Most of the food for the country is grown in Florida? I live in Florida.... could you please tell me where? I see oranges, oranges and, oh yeah, more oranges. I see cattle. Nothing else. Most food in the grocery store comes from out of state. Where are these statistics from? With that said... I do grow a pretty successful garden here on the coast, but it does take more work than my gardens in California.

My wife & I grow organic vegetables, fruits, grapes, nuts, etc in our yard in central Texas. We have been doing this for more than 20 years. Any meal cooked at our home has something from our gardens. Some years I get more tomatoes. Some years abundant figs. Every year is a little different, which makes planning meals fun and interesting. My middle child left for college a few years back and said he would miss our home cooked meals most.

If the whole planet converted to Organic farming we would be able to feed 6 billion people... but the problem is that there are 8 billion people on the planet and who decides which 2 billion die?

We live in Maryland and have had success with tomaotes, peppers, cucumber, zucchini, parsley and basil. We are going to try watermelon next year. It is so beneficial to grow your own food if you have the space.

I live in the interior of BC,Canada.Where I live now has been the most challenging gardening I've ever faced.After the snow is gone in April,it's non-stop work in hardpan clay.Temperatures reach the high 30's during the day and nearly freeze at night.Mosquitoes and slugs outnumber me by thousands.But I'll keep at it and I've had success with strawberries,kale,onions,squashes,cukes,carrots,beets potatoes,herbs,etc.It is so worth it.I think mulching is very important in hot,dry summers otherwise fruits and vegetables can draw a lot of water resources.

I do square foot gardening and love it! I use only organic seeds too. So all my veggies are clean and organic, I don't have that much of a bug problem here in VA. But there are some bugs. I refuse to use any pesticides or herbicides on my veggies though.

does anyone have ideas on organic pesticides?

Insects were put on the earth to clean up unhealthy plants. Veggies love nutrients and it has been my experience that if you give them plenty of food they will be healthy and the bugs don't eat them as much. I have a new container garden (www.ezygrow.com.au) that I can grow a lot of veggies in as has been pointed out above. I use a good quality organic liquid fertilizer and find I grow more than I can eat. Happy gardening.

How to get rid of snails and other pests organically?

For snails, go out everynight for two weeks with a flashlamp and a pair of scissors.... Other than that you can use bran or even coffee grains.

P.S. from Bobbie Kalman

This morning I made a zucchini cake, zucchini bread, and zucchini quiche. This afternoon I will make zucchini risotto, zucchini pickled salad, and zucchini casserole. I am also writing a book called "It Takes a Village to Eat One Zucchini!"

Organic Pesticide -
One huge jar of Organic Cayenne Pepper. Works wonders, keeps away beetles, slugs, and snails in my backyard, New Hampshire garden. Now my only problem is the Rust Mildew from the incredibly WET summer we've had!!!

PS - Don't plant corn in peat pots and expect them to get very large...best to put the seed directly in the ground!

we have just set up an AQUAPONICS system totaly organic you grow fish and vegies together in a closed loop system no chemicals can be used as it will kill the fish but you get excellent plant growth and healthy vegies plus fish

As for the comment regarding organic farming only being able to feed 6 billion people and 8 billion being on the planet....the comment ending with "who decides who lives and who dies?".

If you eat non organic food you will be the generation unable to reproduce and forward the population. It all takes care of itself, as nature intended. If you eat cheerios you will die. If you wat eat organic raw vegetables your genes will live and be forwarded. Do not make something so simple so complicated. It is that simple and you are in control. You always have been, you just think you are not. Now that you know you are in control all you have to do is save yourself because no one else will. Ask you doctor if getting off your ass is right for you!

The most important thing is we don’t have a choice. Conventional farming and horticulture is completely unsustainable.
1. The use of mineral fertilisers and pesticides is destroying soil organic matter and soil life – this is not sustainable.
2. Mineral fertilisers and pesticides are made from oil, which is on the way out – this is not sustainable.
3. Intensive animal production uses huge amounts of energy – this is not sustainable.
4. Modern industrial farming relies on huge amounts of fossil fuels – this is unsustainable.

Unsustainable means it is going to end. We have no choice but to farm and garden sustainably. The future is organic, no if’s or maybe’s. See my book ‘Organic Futures – The Case for Organic Farming’ by Adrian Myers, published by Green Books, Totness Devon, UK

The Case for Organic Farming’ by Adrian Myers, published by Green Books, Totness Devon, UK

Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful.

I grow up my self all what i need like tomatoes and many other fruits. I feel very nice doing it not just because is more healthy but because i feel their mine :)

Useful information shared..Iam very happy to read this article..thanks for giving us nice info.Fantastic walk-through.

Some years abundant figs. Every year is a little different, which makes planning meals fun and interesting. My middle child left for college a few years back and said he would miss our home cooked meals most.

they can be chemically fertilized. As a result, American farms are suffering from the worst soil erosion in history.

the crops in the United States. If you are growing your own food in the city, you are cutting down on transportation and pollution costs.

I was watching an old episode of gardeners world this week and it showed how you can grow a pineapple plant from a pineapple tha you would buy. So I'm having ago

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I am a great lover of organic food and I have a garden full of organic food.

used more as a medium for holding plants in a vertical position so they can be chemically fertilized. As a result, American farms are suffering from the worst soil erosion in history.

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I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!

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Planting organic foods is not just health for us, It's wealth too.

The organic foods are the great way to build human health better.So preferring organic food is natural.

I think organic gardening is a great idea. I have a garden in my own backyard and even though our growing season is short we get a significant amount of product from it. Great post!

Visualize going out and picking dozens of different kinds of vegetables that grow with little or no maintenance and re-seed themselves year after year just like native plants in an uncultivated meadow.

i think successful planting depends on the nature of the soil.

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I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!

Its a little to work/time intensive, but the price on the face would be less than at the store. Labor costs would be huge.

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I think successful planting depends on the nature of the soil.

I have a garden in my own backyard and even though our growing season is short we get a significant amount of product from it. Great post!

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Yep - I completely agree on your point of growing organic food -thats the way to go!

Good reasons

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Absolutely correct, there is nothing like being self-sufficient. There is nothing like planting and growing your own food, especially if it is done organically.

the U.S. Department of Agriculture predicted that half of this country’s farm production will come from 1 percent of farms by the year 2000, organic farming could be one of the few survival tactics left for family farms.

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foods and the speed of their growth. I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!

I do grow a pretty successful garden here on the coast, but it does take more work than my gardens in California.

grow with little or no maintenance and re-seed themselves year after year just like native plants in an uncultivated meadow.

I do grow a pretty successful garden here on the coast, but it does take more work than my gardens in California.

promoting biodiversity seems to be one of the top reasons for doing so.But of course,other reasons are compelling as well,especially the savings of money

No is the time to do it. Food prices just keep going up.

natural foods are the best for our body. This is such a great article for health. Lets all be healthy! :)

the morning and see what has grown overnight. I am amazed by the size of these foods and the speed of their growth. I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!

I have heard organic food is really delicious but the trouble of growing it is too much. For example a lot of bugs must go on it at night. So I don't know how I would be able to grow my own.

That means soil erodes seven times faster than it’s built up naturally. Soil is the foundation of the food chain in organic farming.

I can't wait to get up in the morning and see what has grown overnight. I am amazed by the size of these foods and the speed of their growth.

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I have just recently started doing this, It was sort of hard at first but I later just started enjoying doing it.

I think organic gardening is a great idea. I have a garden in my own backyard and even though our growing season is short we get a significant amount of product from it. Great post!

Really appreciate this post. It’s hard to sort the good from the bad sometimes, but I think you’ve nailed it!

If the whole planet converted to Organic farming we would be able to feed 6 billion people... but the problem is that there are 8 billion people on the planet and who decides which 2 billion die?

I think organic gardening is a great idea. I have a garden in my own backyard and even though our growing season is short we get a significant amount of product from it. Great post!

I currently grow herbs in my kitchen window and have a small patch of grass outside my flat which I plan to cultivate and grow something like cabbages or carrots next year. Thank you for the article.

I currently grow herbs in my kitchen window and have a small patch of grass outside my flat which I plan to cultivate and grow something like cabbages or carrots next year. Thank you for the article

I have just recently started doing this, It was sort of hard at first but I later just started enjoying doing it.

Thank you for this post. Funny how the universe gives you what you need. I was looking for new direction and came to your site. You continue to be a source of inspiration.

Growing your own food can help cut the cost of the grocery bill. it is absolutely right.

used more as a medium for holding plants in a vertical position so they can be chemically fertilized. As a result, American farms are suffering from the worst soil erosion in history.

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This motivated me grow my organioc farm and i did this nutritional process. thanks foe this healthy post

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live in Canada and have just grown my first garden. I went crazy thinking that I didn't have enough planted and am now begging people to take the lettuce, zucchini, peppers, and tomatoes, not to mention all my herbs. I can't wait to get up in the morning and see what has grown overnight. I am amazed by the size of these foods and the speed of their growth. I write books for children about science, and I am thrilled to experience these wonders for myself. It is so worth it!any suggestion?

While this subject can be very touchy for most people, my opinion is that there has to be a middle or common ground that we all can find. I do appreciate that you’ve added relevant and intelligent commentary here though. Thank you!

it’s built up naturally. Soil is the foundation of the food chain in organic farming.

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Organic food has long been a primary choice for many people but in the past several years, this type of food has been given far more attention. As you are about to discover, organic food offers tremendous benefit.

Although typically a little higher priced than inorganic food, the advantages are worth the investment. If looking for a healthier diet, a way to lose weight, improve health, and feel better overall, then perhaps organic food would be an excellent alternative.

Organic food is food grown without the use of any chemicals. Typically, a garden is grown using pesticides, fungicides, and other harsh chemicals but with organic food, everything is natural.

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I currently grow herbs in my kitchen window and have a small patch of grass outside my flat which I plan to cultivate and grow something like cabbages or carrots next year. Thank you for the article.

Nice Information! I personally really appreciate your article. This is a great website. I will make sure that I stop back again!.

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KEEP CHEMICALS OFF YOUR PLATE
this is only Reasons To Grow my Own Organic Food thanks

What a lovely thought to be able to grow your own vegetables and fruits. unfortunately our garden is way to small, so we just have flowers, berries, an apricot tree and hopefully pumpkins.

stay away from the toxified food and you will keep your health.

"Organic food is too expensive! Americans want cheap food..."

Here's the ultimate in cheap factory food. Nice and inexpensive. You're not going to eat this stuff are you? You want to really save money on food? Behind every McD's there is a grease drum of used oil. Why you could bob for french fry bits in that all daylong for free?

organic is the way to go these days. its healthier and promotes good farming.

Grow Your Own Organic Food and live healthy

My grandmother "Mema Harris", grew her own garden for over sixty years - never bought vegetables from the grocery stores. She also raised her own chickens, and beef as well. Probably why she lived to be 94 years old. Plus the cardio she received from working
her garden four hours a day - six days a week probably helped as well. No riding tractors on her one acre garden.

Your list of reasoning was presented beautifully and it was meaningful. I couldn't have written it better myself. Why not go green? I promotes a healthier lifestyle not just for you but it will make an impact on your community and who knows how widespread
you impact can become.

Organic food first of all has a much better taste that the food grown with lots of substances and it is more healthy.

She also raised her own chickens, and beef as well. Probably why she lived to be 94 years old. Plus the cardio she received from working

Why not go green? I promotes a healthier lifestyle not just for you but it will make an impact on your community and who knows how widespread you impact can become.

I think this is very much interesting to learn about Organic food. I liked the post you have shared.

We grow organic vegetables for 5 years. It was not easy but it was damn rewarding!!!

You have done really nice job. There are many people searching about that now they will find enough sources by your tips.

There is a simple answer to this, it's cheaper and healthier.

I live in Dallas and planted a garden this spring. The heat murdered it. Will try again.

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Everything you can save when you start organic farming, and it is also healthy.

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Top 10 Reasons To Grow Your Own Organic Food

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