Superfoods

Green Superfood Smoothie
This wonderful tasting Superfood Smoothie is sure to transform your morning, it's a favorite of the team members at Food Matters! Take it first thing in the morning after drinking plenty of water and before any solids. Try this recipe for a week and see your life explode with energy!

Honey or Cough Medicine
When it comes to helping a child fight off a cough, the centuries-old remedy of honey is still the best, researchers say. The natural sweetener is a traditional soother and remains better than costly over-the-counter medicines...

Superfoods - Dispelling The Myths
There has been a lot of hype surrounding superfoods, its hard to know which foods actually deserve the title. Here are 3 superfoods that you definitely need to know about.