
Your Price: $19.95 USD
PDF format, not a physical product
PDF format, not a physical product
Food Matters Detox and Rejuvenation Guide - e-Book
The Food Matters Detox and Rejuvenation Guide is an informative guide that will teach you how to apply the principles addressed in the film. This instantly downloadable e-Book will help you find better alternatives for the foods your body might not agree with, giving you the tools and skills necessary to prepare more nutritious meals.What Is Included:
- 3 day step by step guided detox program
- Quick and simple healthy recipes
- Nutritional benefits of key ingredients
- 7 day meal planner (for after the 3 day detox)
- Shopping list, tools and equipment list
What you will get out of this Guide:
- Break up and remove toxins
- Rebuild your immune system as you replenish the nutrients
- Raise your body's energy levels
- Eliminate gas and bloating
- Reach your optimal weight, flatten your stomach
- Look and feel better
- Overcome allergies and illness
- Know how to prepare nutritious meals for you and your family
- Understand the principles of healing foods
This e-Book has been put together by Laurentine ten Bosch and James Colquhoun, producers of the Food Matters DVD. It is an example of a great detox program and includes healthy meal ideas that they use on a daily basis. Find out how James and Laurentine eat and how they stay so healthy.
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Customer Reviews
Fortunately Food Matters didn’t let me down. The Detox and Rejuvenation Guide eBook includes a 3-10 day detox program, information on raw living foods and superfoods, a 7 day meal plan as well as the recipes to prepare these meals.
A great bonus to these nutritious recipes are that they do not contain any common allergy causing foods, so you can prepare these meals with ease knowing you won’t react to them!
Thanks guys!!
With the detox, i found i didn’t last very long because i got really hungry. So i managed to do 3 days tops. But even though i didn’t manage to do it for a long time, i think all the other info given in the detox guide is worth it anyway. All of the information about different super foods and their benefits was a huge plus for me because i always got confused between wheat grass and barley grass. So big thumbs up for me
Food Inc. is another great movie. Check it out.
P.S. ANONYMOUS IS OBVIOUS ;)
Please share with everyone you know and care about. At the very least it will spark some thought process.
Thank you for making this great film!
Now I'm off to get the ebook! :D
Thank you.
How much is your health worth to you?
To those who are caught up in the price or not getting all the information they wanted (or didn't hear) do your own research and as David Wolfe says "take responsability for your life".
Thank you to the food matters team!
And for those of you who say "What, it's only $45 dollars." You're missing the very heavy handed point made by the movie itself about pharma-med being all about profit and how vitamins can't be profitable etc. Well, this seems a roundabout way to make them profitable eh? Charging for information that will be electronically transmitted? That, at most, should be $5. Yes, our health is priceless, but that doesn't mean this is any less of a con.
ED: Hi there - I completely understand your frustration - I know it feels like everyone is just out to make money. Although we would love to give all the products and information away for free, our purchasing costs to make it available in the first place make it impossible to do so. We also incur many other costs which we have no way of meeting if we do not charge something for the DVDs and information we provide. The eBook is $19.95 or $9.95 if purchased with a copy of Food Matters - not sure if there has been a misunderstanding in thinking the eBook is $45. Hope you can understand. Jess @ Food Matters.
While I enjoyed the film, it didn't really tell me anything I didn't already know. It's common sense. There are an inordinate number of websites out there that offer healthy/ organic/ raw/ vegetarian recipes for FREE. This website and film are nothing more than an informercial and the giant disclaimer at the end of the credits in the movie confirm it, while simultaneously negating many of the points made in the film. Sorry, guys. You have the right ideas but it saddens me that you are trying to make a profit off common sense which in turn discredits your "experts".
ED: Hi there- thanks for your comment. Unfortunately we are unable to give away the DVDs and products for free due to our purchasing and running costs that we need to at least cover. Aside from this our team do need to pay their own bills and have money to feed themselves, etc. James and Laurentine want to continue making movies which can help change peoples lives for the better - but all of this costs money. This information may be common sense to you - that is great to hear! Unfortunately not everyone is aware of this information, we are trying to reach as many people as possible - films seem to be a great way to do this. I hope you can understand. Jess @ Food Matters
I have lost 35lbs in the last 6 months and I am experiencing the benefits of this. One realization, for me, has been medication effects of exercise.
So, I am looking at this Idea of detoxing as a medical prevention medical procedure. I plan to purchase the book right now. If I did not like the price or the possible value it might give, I would not buy it. Nothing in life is free. If anyone ever gives something free, they want some other value. The idea that something is free sometimes diminishediminishes perceived value.
I will let you know if the book adds value to me. The documentary has already added value to me. Thanks!
For those of you complaining about the price - take that energy you're using to complain and go for a walk! Buy it, don't buy it but don't complain about it! Have you even written a life altering book or produced a movie?! Probably not so you have no clue how much time and energy is put into this.
Reading from an escreen is not my preference, especially if there is info I wish to refer back too.
(my apologies for the paper and ink usage)
ED: Hi there, yes you sure can. Jess (Food Matters Team Member)
What I am not so excited about though are the costs of this way. It is unfortunate that being and eating healthy now costs money. Alot of money. And we are just starting out. For sure we would be using less electricity I suppose but what goes for all the ingredients that we cannot find in the ordinary supermarkets. We would obviously have to get it at the health stores with health store prices.
Anyway, I have come to the point where I CANNOT sit on the fence or run from one side of the fence to the other. You have to choose a side once you are informed. It is time for bed now, but after watching the documentary, Food Matters, I have a knew energy that doesn't allow my mind to rest. I desire to learn more.
I wish you all the success in this life and the next. God Bless you.
Yours
all step off our soap boxes and breathe..
the amount of evidence based research we have to do back everything up that we say, so am finding it hard to swallow that people don't want to pay the people fairly for their work! Get real people, and stop the whingeing!! Please?
little or no money to get the truth.
of for her condition to have improved. Thank you God for your amazing creation!
for someone like me that doesn't cost $20 just to read about how to do it. Seems like I sense a profit motive in this whole thing riding on the back of 'get well' rhetoric.
a ingredient label then forget about it. If Coke can dissolve a nail and clean my battery acid why drink it? Anyways, people dont forget that you can watch the film on Netflix as well.
foods list?
in doubt, ask the folks selling at the market...they're usually the same people who grow the stuff! Good luck.
day detox and rebuild the right way. Is the 10 day detox the same as the 3 day, but for 10 more days. Also, I wish the detox was a little more detailed as far as preparing the juice for each phase. Knowing the amount of each raw food wasn't quite enough for
a beginner like myself. I really needed to know how to prepare the food before juicing it even though I did figure it out. Also, I'm not lucky enough to live in a big enough town to find a lot of these ingredients, so I just had to order them online.
this dvd from my library - if that tells you anything. I have been spending more on my food because I recognize what is needed for healthy nutrition. My first thought is to get the dvd's in the wholesale section and share them with people I think are in a
position to best benefit from this information - cancer survivors or those in the throes of battling cancer. So, $12.48 is ok (buying 10), when I put it in that perspective. $12.48 to help someone save their life?
even organic makeup. I am going to buy the book. This is the first start to changing my life.
my inner circle friends to watch this. I have requested couple of friends who are fighting cancer to watch this movie. Good Luck to the team involved. I request them to keep spreading the word till each one of us demand a radical change to medical practitioners
and lobbyist.
to improve their quality, longevity & vibrancy of life!!! I am 26 and have been healthy for the most part of my life in terms of diet and lifestyle, however have many times in the last couple of years (especially since moving to the city) suffered mentally
and physically from up's & downs I believe where caused by toxin build up's in my body from the fast & chemical filled food I was buying from the supermarket frozen/ canned & packet sections, even the bakery sections... I began slipping with my healthy eating
as my life became busier and work became more demanding, and the scary thing is it seemed to happen without me even noticing, step by step getting more complacent and eating worse & worse. From there it was about 6 months before I started to notice the weight
piling on, 8kg to be exact. Then my mind seemed to slip, forgetfulness, vagueness then into depression... I had no energy was gaining weight and sinking into a dark hole. Quick/junk food became a temporary band-aid especially on lonely nights, but that didn't
last long as I missed a day of work from intense nausea so I had to go to the doctors & get a certificate for my missed day at work... And hey presto - one visit to the doctor and I ended up with a 2 month prescription for zoloft with no questions about my
diet or prior history. This was the toxic overload that I believed tipped me into a real depression, 2 weeks of heavy drinking & the worse headache of my life later I knew I had to stop the zoloft immediately & go on a detox! Since then I have moved back to
the country and finally sorted my head out after only 6months of this bad eating & 2 weeks on the anti-depressants, and 6 months on now I have been diagnosed with poly-cystic ovary syndrome which is basically cysts on the ovaries & a hormonal imbalance which
can make it hard to get pregnant & can also lead to diabetes... I believe it was a combination of my toxic diet & the contraception (deprovera) I was on last year that have caused me all these problems & grief, & this damage in a matter of only 12 months...
I can't even imagine the condition my body would be in after 2, 5 even 10 years of treating it like that?!? After finding out I had a high risk of developing diabetes and might have not be able to conceive I've been in a whirlwind of emotions, but now after
seeing the DVD I have both faith in my bodies healing powers & so much thanks for getting the shock I needed to snap back into my old healthy eating & exercise plan! And not just that but the way I see my body, how I treat it and the way I think & feel about
what goes into maintaining a healthy mind, body & lifestyle have just been revamped to the way it should have been all along!!! You may have just saved my life or helped me start the building blocks for a healthy little one in the future :D forever greatful!
<3 & peace to everyone P.s I'm a student but will definitely be purchasing the e-book & also from Australia so the book is easy for me to purchase with no delivery time & in my mind a very reasonable price considering content & benefits!!! :p
to do so or if there can be changes made to the detox so it can be done while nursing. I ask this because I plan on breastfeeding for at least another 6 months to a year and I would hate to wait that long to cleanse for the health of myself and my nursing
daughter.
VERY poor mom with 4 small children and am not sure about the cost of going 100% organic. I already grow some of our food, but do not have a green thumb, as they say. I am hoping through determination and patience, that this will not be as difficult a transition
as my family has made it sound (they are not very supportive of the idea). Grateful for all of the info, and book references. Wish me luck!
between them.This movie opened my eyes in order to learn this information on my own.Also check out "Food Revolution" and "Food INC." Keep up the good work guys!!!!!!!
5 lbs down, greater energy, higher focus and better optimism. Very happy! Let's get the word out!
nice are some links to creditable sites about eating healthy and such. and the reason I gave 4 instead of 5 stars
things that aren't including produce. The problem is where I live in rural Montana, you have to drive 150 miles round trip to buy organic lettuce/carrots and all the rest of the organic produce is a 400+ mile round trip to purchase. Which we don't get to do
very often. So I wasn't eating produce except in the summer months from my garden. Now I realize it's better to eat produce even if it's not organic than to not eat it at all. And I thought I was really healthy. No wonder I have so many allergies. Thanks again
for the information. Look forward to your next film.
about detoxifying the body with raw food diet and needing to lose weight.
take them if absolutely necessary! I believe that Food Matters!!
there for their health. I can only watch one channel at a time so I have basic cable at 17 bucks/mo..lookie I found my money for the plan, I drive older cars that I purchase with cash, no monthly payment for car or full coverage insurance costs...oops freed
up some moe money..wait...a lot moe money and I shop at Ross. I do splurge on Netflicks, which saves another ton of money not going to theater or renting 5 bucks a pop at BB and offsets the cost of the big screen with 7.1 surround. So many people have the
mentality when it comes to their health..."If it's FREE then it's for me", then not bat an eye paying the tab at the local Mexican lard laden restaurant at 20 buck/head. I have always believed high doses of Vit C could cure. Before my Dad died of prostrate
CA I was pushing this type of treatment and my mother, retired nurse, turned a death ear to me because her doctor said Chemo was the way to go, too bad I just learned of this site......
yourself help promote the truth, right? VixenPortia
all the chemicals I ingested throughout the day). I realized that I am giving my patients these medications which basically treat the symptoms and keep people somewhat sick. I am left in a moral dilemma. How can one future nurse go to work everyday and feed
these people chemicals that really have no benefit to the human healing response? I am basically killing these people slowly while pharmaceutical companies reap the profits. BUT I need to have a job and make a living. Of course I do not want people to be sick,
but sick people are who I care for. And on the other hand, I truly believe this type of treatment is amazing and should become a movement in this country. It sounds selfish, but I am only one person and cannot bring our system down alone. Strike? Picket? Protest?
Something needs to be done. Who's going with me?
and another $15 on your dinner at McDonalds and then, oh yeah don't forget when you have that heart attack, or unfortunately get cancer, it's only going to cost you a mere $50-100,00.00 minimum!! It's all about priorities. In the grand scheme of things living
healthy and buying organic and maybe spending a little money here and there on a movie or a book which provides you some education on how do to that is not only priceless, but in the end is way cheaper than modern medicine will ever be. Think..
be reversed by changing your diet.... Another good movie out there to try is Fat, Sick and Nearly Dead... Everyone wake up and smell the Goji berries!!!!
was a good diet, just not sure if it is worth it.
dollars and giving you your life back. If you can't stomach $25 for a DVD you probably can't change your lifestyle either. BUCK UP people. The alternative is MUCH worse and MUCH more expensive.
a thought.. Knowledge is power and ultimately better decision making for you and your family.
for people who have never been exposed to the truth. I've been eating 100% raw and live foods since April and have not only dropped $40 pounds, rid myself of ALL my physical ailments and complaints and have AMAZING energy, but people say I'm glowing! I feel
SO GOOD! That's WORTH the cost of the ebook and DVD. Most of my relatives and many others died or are suffering terribly from heart disease, diabetes, and cancer, which I absolutely get to avoid now from a diet and lifestyle perspective! It feels AWESOME to
eat this way and live as cleanly as possible. When I was younger I took my health for granted, never knowing what was actually happening in my body. Now I do. Consider the incredible costs of acute health care for older people and perhaps your perspective
will change. Mine did.
society where instant gratification is premier many are missing out on the benefits of good health and Gods peace and his good food. Our bodies are so magnificent if they only knew. I applaud you ALL. I am 72 in wonderful health, lots of energy, no meds and
getting a dgree in Health & Physical Science. Thanks to the educators of natural health & my own committment to good health.
into this detox....but I as well as a few others are curious as to whether you can do it while breastfeeding? I asked my doctor about detoxing and he just said "it depends on the detox." I don't mind spending the money for a life changing experience, but will
wait if I cannot do it while breastfeeding. So what are your thoughts Food Matters team??
work our boss will say well today you work for free to benefit a good cause. We all have families to feed and bills to pay to live everyday. Considering that my Mother may spend 100 or more dollars a month on medicine I think we can afford this to change how
much a month we spend on pure junk. I also think if you do not live life this way that is your choice. However this is no cult its knowledge that has been hidden from most of us. We have a choice to either do what we feel is best for us or complain for the
next 20 yrs we look and feel the same. What do you have to lose to try this approach? Not much considering our world is such a mess with nutrition as it is.
healthy and that the answer is in prevention and nutrition. Since, I began studying nathuropatic medicine and natural nutriton in order to be capable of helping other people. I am sure I am going to share this movie with others. Thank You
with a pill, to one of taking responsibility. You have everything you need to heal from disease contained within you. You need to tune in and feed your starving body. North America is the fattest, malnourished sick country in the entire world. Why is that?
because of what you put on your fork! Change your food choices-changes agriculture-we have that power! Change is due, create a new paradigm, change your lifestyle, change your thoughts and you will have enormous satisfaction in doing it yourself! Where to
start? Right here with Food Matters.
of caloric intake and not as nutritional intake. Once you start to ask yourself how much nutrition am I getting from this food instead of how fattening is it, you start to appreciate how important nourishment really is to your body.
the movie just a blessing upon humanity... I have read some of the reviews some wonderful some very judgmental and expecting everything to be given and presented in plate for free just is not right. The movie has not left me in the dark at all. Contrary made
sure that all is in my hand. Stated all the facts that are out there and told me to eat healthy be my own doctor and search for the knowledge. The movie kept saying "what you eat is who you are" and I want to add to that profound truth "WHAT YOU EAT AND WHAT
YOU THINK IS WHO YOU ARE." THANK YOU SO MUCH FOR ALL YOUR EFFORTS....
195). After telling a colleague I lost 10lbs in 5 days he made a comment on how unhealthy that is, but to the contrary, way more healthier than what I was doing to my body. I fell absolutely fantastic, at times having a mild euphoric sense (after drinking
a juice meal or afternoon snack). Nor did I really ever feel hungry, it's not a starvation detox. My body is very grateful! This detox is *expensive* & a good juicer is required (a MUST-have anyway for one who values health, who does not have the time to prepare
meals as one did 100 years ago). But, forgo the fancy car, or the fancy clothes, or the fancy pad & spend your money on something more valuable. Saturday I resumed my regular tea/strawberries/pumpkin seed/flaxseed/honey/whey morning shake & 2-shot latte, but
juiced the same & 2 teas a day. Sat night I did a 20 mile bike ride. Sun for lunch I ate a very tasty grass-fed buffalo burger (with a green chili but no cheese or mayo) & sweet-potatoe fries (with 2 tbsp BBQ). Mon morning my body informed me it did not appreciate
the greazy fries at all! I weighed in at 207. This week I'm doing ~60% of the detox, having my morning shake & latte, weaning back into more solid foods but juicing every day & 2 teas a day. Had sushi for lunch yesterday & a spinach salad with some left-over
tuna from lunch for dinner. Today I weighed in 206. There are probably cheaper programs out there, but this one really seems to be cream-of-the-crop as far as real impact & quality. I recommend... - do it with at least 1 or maybe 2 others to reduce wasted
food & accountability - read & understand the program first, including the 7-day meal-plan items so you don't over-buy - plan on committing a significant amount of time to read the PDF, shop, & prepare servings - get a quality juicer. Breville's JE98XL is
good for 1 or 2 people, I got the BJE510XL & LOVE IT (good for 2-4) - juice & store, juice 2 days worth & store it, cleaning the juicer is time-consuming but not terrible I've also implemented getting only 7-7.5 hours of sleep each night about 2 weeks ago.
My clothes fit better, I feel great, & my mental state is solid. The design of God's creation is specific, we are created no differently than a car is created to use a certain fuel, in that we are only optomized for max efficiency & longevity if we put the
right fuel in our mouth. Be strong & reject the filth of the unhealthy endulgencences Americans have become acustom to. Demand organic & healthy meats & fish!! Evangelize Food Inc, Food Matters, & Forks Over Knives!! If we can get American physically & mentally
healthy then maybe we can get this once great nation spiritually healthy! I gave a rating of 4 because I was financially capable of this program, otherwise I probably would have given it a 3, but that only reflects the detox program, not this great outfit.
When I was juicing I had thought to myself "should I be wasting all this pulp & food matter?" (no pun intended ;) I'm much happier with the VitaMix because I'm getting all the nutrients & FIBERS! Plus, big bonus, you use much less produce (the whole veggie
or fruit of course yeilds more & so you use less) so it helps to cut costs on the over-all program. So, 5 stars from me!
is a challenge but I've witnessed a glowing , radient change when it is followed. I have added vegetable and fruit nutrition to my diet and am so thankful for the change and benefits.
life change, how we shop, how we cook, where we invest our money, growing our own food, getting back to the basics really.
and weeks I have spent on the internet researching and spending $$$$ buying various books. So for those comments complaining about the cost... now really. You are investing in educating yourself about something very important - it doesn't cost a fortune so
stop being selfish and expecting things for free. I only wish I saw this film before I spent hours doing my own research. Thanks guys for doing this it's incredible and all so true!!! And speaking from experience, DO NOT underestimate the power of meditation....
awesome that you are teaching people in our country the truth, and challenging them to empower themselves with caring for their own health. LOVED THIS... had my four kids watch, and will recommend it to everyone. As for the cost of this info... it's cheaper
than cancer!! LOL! I will be praying for you to further your message of hope
to nutrition it is often poorly received beause the message my patients are hearing like everyone else is that their disease are largely a result of them being unlucky, having the worng genetics etc. I am happy to see the variety of healthcare disciplines
your speakers represent; I do think it is imperative that we start hearing the voice of those of us in ancillary healthcare roles - physical therapy, nursing, nutrition etc. It is time to stop allowing acute care medical pratices drive healthcare practice,
policy and education. Well I think I am going to show this clip to my students in my nutrition class! thanks for putting this out on the web with open access
health care? Are you getting any of this advice from your practitioners?
The respirator apparently injured my throat and I have a lot of pain breathing in cold weather, etc. Put the small cost into perspective folks.
Good for (you). As a student I don't have much money, and I cannot afford it, but I'll be sure to buy it as soon as I gotten some money!
funny mind set
sessions of chemo and after each session he would find a new ill or pain. By the 10th he was rushed to the hospital and they took out his galbladder. Then the bastards put him BACK on a NEW chemo before his wounds healed! I'm not a doctor and I know you have
to let the wound heal before putting them back on chemo because it kills all your cells (good and bad). Ugh. He passed away Friday, two days before Christmas, leaving his wife and two young kids. I wish so bad I had seen this last year to save my friends life.
To those of you bitching about the $20...not only is that the average cost of ONE doctor visit copay but its so far from the cost of your life or a loved ones. Get off your cheap ass and buy it for those you love. Thanks to the makers and I look forward to
more information in the future.
Unfortunately sometimes emails are filtered through to the Junk folder and occasionally blocked all together! The filters are becoming stricter and stricter it seems! We have emailed you the details of your order again. Please check your spam folder if you
did not receive it. Ann @ Food Matters
I saw mentioned the VITAMIX... Any thoughts??? :) Thanks!
the entire film was nothing but a commercial to sell these "ebooks" (which cost next-to-nothing to distribute) I would never have watched it. This information IS available for free if you do your research. PS- Ash- why not just take the flaxseed oil? Why capsules?
Or do these con artists try to sell them too?
The documentary was well done...keep in mind they didn't have to make it in the first place!!!!!
a week ago,and we are already passing this information on to the rest of our family this video has change our live's forever .THANK YOU,THANK YOU,THANK YOU P.S. We have rated this video a 5 bacause it does not go up to ten .
information for free or else it feels that the movie is just a big elaborated comercial for making people buy this guides
is my temple. Thank you for making this film. Crossfit + paleo has changed my life.
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